The Hip Circle can be utilized for dynamic warm-ups as well as hip and glute activation/strength. It's easy to use! To tone and tighten your legs, glutes, and hips, slide the hip circle up your legs and walk, squat, or do any lower body action.

• Ideal for strengthening your glutes and lower body as a whole.
• Can be used for dynamic warm-ups.
  
• When squatting and deadlifting, it can be used to drive your knees out.
  
• Will not snap, roll, or pull on your skin.
  
• Designed for everyone from beginners to advanced athletes.